I never knew anything about these shoes or the need for them until I injured my Achilles‘ tendons reducing my workouts exclusively to spin and ab workouts. Initially, I wrote my regular training shoes however my foot wound slightly slip. When I learned of the required shoe, it drastically changed my form and performance. I felt more stable and my feet stopped getting numb. There’s room in the toe box area. I normally wear a 10 in men’s however because of the reviews, I ordered a 10.5 and they fit perfectly. Also, I had the shoes to come with the SPD already installed. I love them so much and it actually made my Spin experience so much better. Lord knows the pain from the seat + improper shoes can make for a negative Spin experience. I’m glad I didn’t give up on it. I Spin with my orthopedic boot on one foot and my bike shoes on the other and it’s made a WORLD of difference and comfort. Make the purchase, it’s NECESSARY!
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