This is the best! I have microcracks in my teeth from grinding. So overly sensitive. I can use these strips where, like all other types, I have experienced severe pain within minutes. I even leave them longer than recommended. I've never made a full box on a regular basis. I use maybe two or three a week to lighten a few shades. Then do a maintenance strip every three weeks. A box lasts me almost a year. My teeth aren't too yellow either, as I don't smoke and drink coffee carefully. no tooth powder. Then I will use a tube of sensodyne fluoride paste a year to strengthen my teeth. But it's not good for the body's sensitivity and health to use fluoride all the time. Use hydrogen peroxide with water to rinse your mouth.
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