Review on Rule One Proteins R1 Gain - Chocolate Fudge: High-Protein Lean Gain Formula with 50g All-Whey Protein, Over 500 Calories, 75g Carbs, Under 6g Fat, 5lbs, 16 Servings by Kevin Miller

My favorite weight gainer. The lowest sugar and sodium content of any weight gainer I've seen with the shortest list of ingredients, which is great. Not too high in calories like ON Serious Mass, but with enough nutritional profile to help build muscle mass. You still need to eat a healthy balanced diet and train hard enough to build more tissue, so not only can you rely on this product, it WILL HELP. I gain muscle easily so I only take it on my training days so 16 servings is enough for a month. Vanilla and chocolate are delicious too. As long as Rule 1 continues to produce safe, quality products, I will continue to buy them.