It's wonderful. I like that they have military time and 15 second intervals (don't know what to call it). I love these watches. I find this ideal if you work in the medical field. The dial is very clear and I like how it includes the military time. He's also very quiet. The red 15 second bins make heart rate tracking and all that useful stuff a lot easier. I like leather straps but I don't want them to be white as they can get very dirty.