So this was my first time at the dentist's since 2009. AND FOR THE FIRST TIME in my 33 years, someone told me HOW to brush my teeth several times a day. and before bed (after eating and drinking everything is done except water), but everyone says "cleanse between meals". (wiggles his finger) Here! There is something that makes personal dental hygiene so tedious and difficult. You see, you were only told ONCE in kindergarten (in the States) to brush your teeth for two minutes morning, night, and between meals. How does it look like? Brush your teeth in the morning after breakfast. ok ok Then again for lunch and then again for dinner, neither of which includes snacks. It is POSSIBLE to brush 5 times. Two minutes each? That's 10 of your day that you spend brushing your teeth. Then buy more toothpaste and mouthwash. If you're buying something decent, expect to save an extra $5 at a time when you wouldn't normally have to buy toothpaste. My dentist told me that brushing my toothpaste twice a day is necessary, but brushing between meals? water and brush. Rinse your mouth after a snack or meal to dissolve sugar or starch. Brush to remove anything that may be lodged in the crevices of the teeth, rinse again and you're done. This prevents starches from turning into sugars and sugars from turning into acidic compounds in the mouth, which wear down tooth enamel and dentin and cause tooth decay and/or tooth sensitivity in the long term. in the mornings and the evenings. Gargle with water and quickly brush your teeth to remove any particles that may be stuck in your teeth. Flossing between meals is done IF NECESSARY between meals, but is needed at NIGHT when you've finished your day, since eight hours causes cavities and abscesses in your gums and teeth. Snacks can be treated by rinsing your mouth with water and brushing it out. How cool is that?! These simple brushes are game changers. I could use any toothbrush for this purpose, but I like things to be in a certain order. I don't eat before 11:30am, mainly because it's too early and my stomach is acting weird, so I don't have anything to eat to defecate after. I have a simple plastic brush for morning combing. Nothing too thorough as it's only meant to get rid of bad breath. Those are my meal and snack brushes and stuff, and I also have an electric toothbrush for the night, a tongue scraper and expanding dental floss, fluoridated mouthwash. They are simple, cheap and effective, will buy them again.
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