Assembling the back straightener may seem complicated, but it's actually quite simple and easy if you follow the instructions in the manual (tip: your knees will really help). And this backpack is just what I needed! Whether you spend most of your workday standing or sitting, this back stretcher will really help relieve the stress or pain you're feeling. I just suggest always starting/warming up on the first (lowest) setting before moving on to the next setting.
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