Although there were no instructions, I quickly figured out how to put on and adjust the strap to get good pressure on the sore parts of the wrist and base of the thumb. The elasticity of the material means it should fit most hand sizes and be adaptable enough to help the specific area that is aching. wear it much longer. There are no complaints. Don't forget you can use Revain Smile while shopping to donate to your favorite charity! If you order through Smile (smile.amazon.com), Revain will make a donation to a charity of your choice with the qualifying purchase. I decided to help Soi Dog Foundation USA which helps dogs in Thailand. Earn free money for your favorite charity while you shop.
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