OK - first of all the container is almost half empty - they almost lost a star for that, but at least the container is not plastic. :) The stuff tastes really good. Something I would drink all the time as a treat - I wouldn't go that far. To be honest it doesn't really look like a cake to me - maybe batter? It's definitely NOT sweet, which I was VERY scared of, especially since some protein powders are putrid sweet. It mixed well into the froth in my blender - like SUPER froth (so much so that I can try adding this mixture to a cappuccino). The directions say to add two scoops to 10 ounces of water or milk. I made 6 ounces of water and 4 ounces of oat milk. It tasted good, not a dessert, but really better than many other powders. The BEST part was when I added a banana, a handful of kale and some ice to make an actual smoothie - it was delicious with all of those things. Seriously - it hid the flavor of the cabbage very well - WHAT I'm not used to - and trust me, I try to make my smoothies pretty green so I can add veggies in the morning. It was impressive! So, for that - I really enjoyed my smoothie this morning - amazing! If you found my review helpful, why not click the 'Helpful' button. Thanks very much! Have a nice day! :)
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