Review on Unleash Your Running Potential with Brooks Men's Ghost 13 Running Shoe by David Barit

Type of exercise performed: Long distance running and uphill on and off the treadmill. Benefits: • Light weight • Minimalist branding and packaging • Interior comfort is excellent, the socks are not closed. too wide or too narrow • tip length is perfect; not too long but not so short that the double binding would hurt the top of the foot. • Seems to handle midfoot and heel strikes well with no adverse side effects (but I've only tested this on 3 occasions). Body weight, fitness level, running surface and weather all play a role in how well a shoe will hold up.) Anchor weight which may be related to other models from this brand or alternatives such as the Gel Nimbus 19-22. I would recommend checking with your local Brooks store for a fitting for your foot. This helps determine your stride/gait and your walk and run type. The last thing you want is to buy shoes that don't offer the support you need for your body and your workout.