Excellent item. The peach mango is delicious and keeps me going for longer runs. I've tried black coffee and "traditional" pre-workouts (with beta-alanine, creatine monohydrate, etc.) but this stuff seems good for those days when I just want to run 4 miles or more. When I first tried it I was able to run about 5 miles (then 3 miles was my limit before I had to walk). Two days later, I attempted a 6am marathon and ran 6.75 miles (could have run longer, but I had to stop to go to work). After that I was sold.
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