I was a little disappointed at first that the fleece isn't very thick for cold outside temperatures. However, I recently had back surgery and put it on as soon as I got it. I wear it indoors every day and it has helped keep my sore neck warm and relaxed. It keeps my muscles from tensing up but not too hot. I liked it so much that I immediately ordered a second one. It is well made, easy to put on the head, not tight on the neck. I'm so glad I bought this.
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