I have tried almost every other Kegel product. Rubber bands have the advantage that they come in all imaginable weights and sizes. They're not that comfortable to use and I'm worried about how hygienic they are because the plastic is porous. The benefit of using stones is that they have many benefits. Using them this way should be the most powerful way to heal yourself with them. I can feel its power just by holding it in my hand. I highly recommend cleaning and energizing them after every few uses. They have a set of strings for obvious safety reasons. They require a bit more work than regular kits, but the benefits are greater too. Rose Quartz is great for deep healing and inner feelings of love and peace. Which I think we could all use right now.
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