Can't really confirm muscle gains as I'm not very good at measuring and can't really comment on my protein shakes, but I have a few things I'd like to share.1. Five pounds is a lot. I was not aware of this at the time of ordering.2. Tastes pretty disgusting to me. Puffy, but I recommend mixing it with something like vanilla almond milk profile. Maybe fruit stuff, I'm not sure. I don't think the bad taste would overwhelm it, it's just gross in and of itself.3. FOR GOD SAKE CLEAN YOUR MIXER. I've never had a protein powder that clots and solidifies like this. Besides that…. It was hiding some ugly squirming things that clogged the straw in the water bottle I used as a makeshift shaker. I've never had this experience in my sink before this stuff. Clean the mixing items immediately after use or at least rinse them thoroughly! Please!4. Although it mixes up pretty easily. Foams a lot. Happy training, you guys :)
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