First off these are better than the velcro belts. I ordered a an XL and returned for a Large. They look and feel small the first day but it needs a day or two to loosen up and break in. I mainly use it for the gym for slimming features and support. Use it everyday I hit the gym and it's great on leg day for that back support. Absolutely love it and wish I had seen this before I bought the velcro ones.
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