This well-made walking aid offers a secure hold. I had cramps in my legs and pain in the balls of my feet. Well, good shoes are the beginning of a solution, but I went wrong. I pressed hard on the front balls of my feet and pushed off that part of my foot. I now plant my heel as I step forward and make a rocking motion as I follow the stride, being careful not to pinch or push off the forefoot at the end of the stride. To increase your speed, simply lean in harder. Here is the magic formula for pain in feet and legs when walking. I hope this helps a lot of pedestrians who may be discouraged. I am 75 years old and I like to go for a walk every day. I'm also losing my big belly.
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