This is a great way to carry water on a hike without a backpack or hand. I've tried other hydration belts that flapped around a lot, but that wasn't the case. This strap keeps your water bottle in place while walking, hiking, or biking. If you run, he will bounce and possibly move towards you. Although that's to be expected when you're running. But the belt is also comfortable to wear when running. The water bottle doesn't leak at all, holds 18 ounces, and there's a small zippered pocket on the strap for keys or small items. A smaller phone fits in a pocket, but I have one of the largest phones and it doesn't even come close. If you're looking for a comfortable way to carry water while exercising, I would definitely recommend this strap. *Thank you for taking the time to read my HONEST review. I hope I have helped you make an informed decision about purchasing this product. If so, please let me know by clicking the 'useful' button so I can learn from my experience and write even better reviews! Thanks in advance!*
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