Let me start by saying I'm an avid nail biter. I bite them when I'm bored, when I'm nervous, and sometimes I don't realize I'm biting them. Every few months I stop biting my nails and let them grow back. For a few years now, when I want to grow them, this has been my routine. I use this serum in combination with Sally Hansen Nail Growth Lacquer. I put a little serum on each nail and rub it in really well. then I make a layer of a varnish. I do this once a day. It seriously works. at least for me. I always notice drastic results after a few days. I would love to stop biting my nails forever, but I can't. In the meantime I use this to regrow them.
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