I use it every day. I work in road construction and avoid restaurants due to the Covid-19 epidemic. This allows me to eat hot food because sandwiches can get boring. My routine before going to work (7 a.m.): I take off the lid and put it under the tap, hot water flows into it. While this heats up the bowl, I strongly heat my food. The food will cook for about two and a half minutes, then take a bowl, empty it and fill it up. I have a thermal lunch bag that I put them in. It stays hot/very warm until I eat it, usually between 2pm and 2pm.
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