I have arthritis in my back. Normal daily tasks like washing and vacuuming are excruciatingly painful when I'm not wearing this brace. It's so easy to put on and very comfortable to wear. I have it in 2 sizes, one for when I eat right and one for when I want to lose a few pounds. I pulled the metal rods out of both brackets. I've found it's all I need to keep myself going and feeling great. I don't have to wear this all the time, but it's easy to put it on for half an hour or so for support and then take it off again.
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