Review on EVNIK SAADVAKASS High Speed Simulator PRO by Cris Drew

I bought this on a whim while looking at different types of inertial/vibratory combo devices. It surpasses them all. It is great for rehabilitation, fast-twitch training, and martial arts punching speed. First, more so than other products, the load is clearly dependent on your exertion, and you can develop a surprisingly high load with these things. Second, it's by far the most flexible of the many exercises you can do to stabilize your shoulders and arms. Rehabilitation and stability of the shoulder. Fourth, they are so light and portable that they are great for travel. As someone who has been interested in traditional (weightlifting, calisthenics, Pilates) and martial arts for many decades, this is truly a different form of training. . It really targets your supple, plyometric and fast-twitch muscle response and coordination. It definitely improves impact speed and elasticity. The pump is quite impressive and unexpected. I could see that it is very useful for throwing and batting. Be sure to take your first week slowly. It might seem like a ridiculous burden, but I found getting too enthusiastic before I had enough practice was a mistake. For example, a beginner can easily get tennis elbow by performing a back punch. I ended up buying two to train with both hands at the same time. For added benefit, do exercises on a swing board. Because of their lightness, you can basically target almost every muscle group in your shoulders and arms - from clapping to punching, you can work everything in the shoulder girdle, rotator cuff, biceps, triceps, chest and back. Because it scales so well with your invested effort, you can do small, gentle conditioning or rehab moves, or tire yourself out with direct tension. This isn't a substitute for strength training, it's a whole different compliment when you're doing a very large number of rapid contractions in a short amount of time with rapid contractions and a plyometric response. It seems to have made my gymnastics more stable, my punches smoother, and my weightlifting smoother.