Best $8 I've Ever Spent. Since I've suffered from migraines for a long time, it's very important to reduce the strain on your shoulders and neck. I usually pay for a 60 minute professional massage once a week. But that can get expensive. Using them was a great substitute. Just a few minutes on each shoulder and I feel a lot calmer. To give you an idea of how bad my shoulders are I had 2 masseuses tell me they might have been the worst they have ever seen.
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