Review on 🌙 Orthopedic Cooling Lumbar Support Bed Pillow for Sleeping with Nerve Pain, Pregnancy, Back Pain, and Hip Pain Relief - Memory Foam, Breathable & Washable Cotton-Blend Cover - 24"x12"x2 by Linda Diaz

I recently injured my back, which I have never had before. I spent hours researching information and watching PT videos on back sprains, sciatica and herniated discs. They all have pretty much the same treatment, which if it's not too serious (which they all seem to be) is not to rest too much, avoid sitting, and use different pillows for comfort while sleeping. I hardly sleep because no matter what position I lie in, it hurts. It's been a week and a half since my injury and I've only just started to sit up for a short time. I started stretching which also helps. But this pillow is amazing to lay on your back so comfortably. I slept with a sheet tied around my waist on YouTube (which wasn't very comfortable) and was so fed up that I ordered this lumbar pillow. It's both soft and supportive. This forces my posterior pelvis into a neutral position, creating a comfortable curve in the lower spine. There is much less pain in the sacrum/lower spine area and my poor abandoned cat finally got a much needed lap time! I have wide hips so they're a little skinny on my side, but anything thicker won't work on my back. After all my DYI solutions I didn't think anything would actually work and I'm still healing, but it was a godsend. Thanks for a great product!