
I'm a personal trainer who specializes in working with older adults. It is imperative that they develop a strong sense of balance, so one of the things I do is have them work with these balance pods. I use them in several different ways, beginning with just stepping on two of them while bracing themselves against the wall. They get to explore their balance and strengthen their ankles in a secure way. Everything in my gym is very colorful, so the bright colors of the balance pods works well for me. They also are very easy to re-inflate when they get too squishy. I love them!

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