I have 3 degenerative discs in my lower back and have worn corset back braces for years to cope with alpine skiing, snowshoeing, rafting and kayaking. . When my doctor decided not to write me a brace replacement script, I found this one to basically match what I got from insurance. The only difference - and not a huge one for me, but maybe for others - is the hard, hard plastic bits on either side of the strap when it's against the spine. I'm still comfortable enough wearing the brace in a kayak, but I don't think I'd want to spend hours skiing (which I haven't been doing for a long time anyway) or snowshoeing in it - hard plastic in the flesh near the spine.
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