I like a good vibrating massage chair. Shiatsu is too rough for me and usually leaves me with bruises rather than relaxation. This home massager is fine. I've had him for almost two years now. Vibration is good. It has two levels of vibration. I prefer the stronger of the two when my back is jerking the most. Only for long-distance rides do I really use low. It helps relieve fatigue from long periods of sitting. I also love that it has heat to double down on those sore back muscles. Unfortunately, my heating no longer works. I need that fire! I truly believe that heat was more effective than vibration for my pain. What's annoying now that I only have vibration. Another disadvantage is that this rug becomes uncomfortable after a while. The handles on the inside protrude a bit and make the chair even more uncomfortable. You might not notice it in an upholstered chair like a recliner, but I use it in my desk chair while I work, so there aren't many cushions to hide those internal knots. My conclusion is that there are better massage mats than these.
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