I'm on the college basketball team, so I need my workout to stretch my arms like a ball on a rope. I've used this for the last 2 workouts and it does what it's supposed to do. You just can't hit the ball with this ball, you have to use your fingers and shoulders and hit the ball to handle the ball with these gloves. I lost the ball about 20 times in both training sessions. This product will make you feel better the first time. For those who devote their time to basketball and you are a keeper you must get this. It will make you a better person and challenge you.
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