As mentioned in the title, the straps are NOT adjustable. They look like they are, but they are NOT. As for me, I have narrow feet and I would like to make them a little tighter, but unfortunately it's impossible. So I keep them anyway and only wear them at home. Size: I wear a size 7 sometimes and a 7 1/2 sometimes. After reading other reviews of this and other chacos I settled on 7 and the length is great! So I'd say they run large and shrink a bit if you're on the cusp of half size. Other comments: The insole is not as soft as I expected. I think we're all used to this memory foam thing, and it's not. I think once I start wearing them as it gets warmer and they wear down a bit they will be awesome. I have plantar fasciitis and need a firm hold. I hate things between my toes. I think it's going to be great. Just tighten the straps. I ordered green and the color looks exactly like the photo.
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