For maximum effect, suck all moisture out of mouth, apply with stiff brush (concentrating on gum line). Then, with your teeth closed but your lips parted, take a deep breath in to ensure the gel covers the surfaces of your teeth. Hold in mouth for 10 minutes, then spit out (do not swallow). Reapply daily. Note: All Gel-Kam flavors taste awful (no flavor can hide the awful taste of stannous fluoride [the best kind of fluoride]). Flavor is not retained after removal. If you are hypersensitive, Gel-Kam may cause discomfort the first time you use it, but the situation will improve with each passing day. Leave the teeth smooth (like polished).
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