While I can't confirm the benefits of this product as I've been using it for less than a week, I can say that it makes brushing smoother. My mouth becomes softer and cleaner. How I use it: - First I just rinse my mouth with warm tap water - Then I rinse my mouth with oil for 10 minutes (to kill time at the computer) - I spit out the oil and then rinse with warm water. water again. - I'll brush my teeth right after. This is my bedtime routine. I brush my teeth again in the morning just to refresh myself without resorting to an oil treatment. Although I've always had good oral hygiene, for some reason the dentist always found plaque and I have fillings, so I opted for a thorough cleaning regimen. I received my electric toothbrush today and will review it (although I've only used it once).
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