The quality of this product is high and it seems effective. I bought it after reading in the news about a study putting together a dietary supplement that provided strong evidence that people perform better on running and cycling tests. The supplement is speculated to have a greater impact on women as its main ingredients were metallic minerals such as iron, zinc and copper, which men are not generally deficient in - all stated to be linked to energy production or efficiency. its usefulness. Carnitine was also included, which Md says is due to its well-known effect of encouraging the body to burn fat for energy. As I researched further, I found two main forms of supplemental carnitine available. L-Carnitine and Acetyl-L-Carnitine. L should be taken with meals for better absorption. Acetyl can be taken anytime but works best on an empty stomach or with something metabolism boosting like green tea, pre-workout drink etc. The acetyl form is also said to be excellent and cross the blood-brain barrier. to give a positive additional effect on the brain. I took this supplement in the morning 1-2 hours before meals with a pre-workout drink or matcha. My Findings: I can't tell you too much about the overall mental health effects of acetylcarnitine or that β I still believe that good sleep and really good hydration are the biggest influencers in getting your brain to engage maximum speed to work; However, since taking this acetyl carnitine, I've found that it's easier to lose weight. In two weeks of taking it (combined with strength training 3-4 times a week and cardio (elliptical trainer or swimming (depending on the day)) and a low carb diet, I lost 9 pounds in two weeks and saw movement in my body fat percentage. Used to be i exercised and ate less rigorously, i moved at a rate of 1-2lbs, i would expect this to be the initial gain from a stricter diet increased slightly (maybe 3lbs) with supplementation - - I'm assuming Assuming I will eventually hit a 2-3 pound pace which will be great and will give a huge boost in the long run thanks to the supplement.A tall guy who has always done a lot of strength training but ate everything and I me I have between 50 and 60 pounds less six pack abs β if you are not losing enough weight, don't expect to lose weight very quickly (in fact, it's healthier to lose a maximum of 1 to 2 pounds per week take, my goal is to stay close to 2); u I estimate this has added 20-33% of the benefit to my efforts - it just gives you an edge, and it seems to be doing a good job.
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