Review on 🌟 Spiky Massage Ball - Premium Deep Tissue Back Massage and Foot Massager for Plantar Fasciitis & Overall Body Muscle Therapy - Compact Muscle Roller by Kristen Lopez

I have plantar fasciitis on one of my feet. It doesn't hurt, but my foot and calf always feel tight. It also gets more swollen from time to time (not sure why). For this reason I no longer wear flats and sandals. I recently had heel pain on the other leg as well. I bought a physical therapy roller for plantar fasciitis many years ago and it was expensive. It didn't work and it was painful for me to use. Received these balls today and used them while sitting at my desk for 20 minutes. All I did was roll them back and forth and up and down with my feet. As I got up and walked, I noticed that the foot with plantar fasciitis flattened on the floor and lost balance. Heel pain on the other leg also disappeared. These balls are magic. I hope the more I use them, the more good results I get. I wish I had known about them a while ago. Watch YouTube videos to find out how to use them to get the best results. I've read that they come with an e-book for instructions but I don't know where to find it.