Review on 🥗 FIXBODY Portion Control Containers, Color-Coded Labels, 7-Piece Set, 21-Day Weight Loss System (Includes User Guide, 21-Day Tracker, and Recipe Ebook) by Jamie Richard

Have been using it for a week now but would like to add my two cents after reading other reviews. The containers come with a small sheet to help you calculate how much to eat. With your actual weight, you add up a few numbers and multiply by others to find out how many calories you should be consuming to lose weight. From there you will see the graph on the sheet provided and you will know which column you belong to. And now you know how many greens, reds, oranges. have to eat per day. It is absolutely not difficult. Alternatively, you can download an app called "21 Day Fix" that will do this for you. I use this app to track what I eat. This application also gives you an idea of how much each container costs. For example, two eggs equal one red portion. Or half a banana equals one serving of one serving of fruit, so you don't have to cut them. Now from my experience. I love it. I was really scared when I first saw the containers because they looked so small, but you'd be surprised at how much food they held! I now realize that I was eating too many carbs and not eating enough fruit. It also gives an idea of how much oil I really need. I think I was malnourished from time to time too. So now, with this program, my amount of food stays the same every day. Even without the containers I use, I feel free to help myself more whenever I feel like it. Now I don't. I actually cook food, so when it's time for me to eat, I just grab perfectly portioned food for myself.