Not so long ago I began to visit the gym, of course, the pandemic has made its own adjustments. Started exercising at the gym and continued at home. There were difficulties, because a beginner. The trainer recommended buying such an interesting device so that the muscles do not hurt. I was skeptical at first, but in practice it turned out to be very effective and functional. Now not only I use it, but also my mother, she has a problem with her joints. I recommend!
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