Along with ice and rest, this brace was key to stabilizing my shoulder and treating my tendonitis. At first I thought I broke the rotator. Burpees and planks with an over-inflated bosa ball. After the doctor examined it, I was relieved that it was tendinitis. Ice helps 50%, this orthosis another 50%. Further stretching improved range of motion. Wearing it before bed helps a lot in healing. Have someone help you with all sorts of adjustments. The woman adjusted everything, everything went like clockwork. No problems with chafing or bleeding.
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