This works as advertised for trigger points. I suffer from migraines as well as tension headaches secondary to a neck injury and migraines. I have found this to be very effective for my cervical spine and skull. Well, for those who complain that it's too hard and painful, you need to read about trigger points. It will be tender in the area most likely to need pressure to release. I am not a masseur, physiotherapist or doctor. I suggest you consult one of these to ensure proper usage and understanding of trigger points. I also use Threacane but for some things like neck and head this Neck King has given me the best results. I can fully relax both arms and focus on my breathing, allowing the weight of my neck and head to work with gravity, which helps release tension. I really would like it to be the size of my 5ft 4in and I found the knots too far apart to work on both sides at once at times. However, I'm still happy with the relief I'm getting. if you use it and after a few days it wears off in my experience i would buy it again.
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