As a slim woman who just wanted to gain weight, not muscle, this has helped me. I didn't weigh anything before starting this but it definitely made my butt/lower body fatter without giving me a tummy but I know I've gained at least a few pounds. Also, I didn't exercise at all with it other than walking for an hour and a half every day. I just drank a smoothie mixed with flaxseed, almond and coconut oil every morning. Taste good and didn't give me gas or anything. Only gave 4 stars because even when taken once a day with 4 scoops, the bath only lasted two weeks. I would order again but I want to try another high calorie gainer, if it doesn't give me the results I want I will order again.
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