I'm a big guy with fat legs and swollen knees at the end of a 3 mile walk. These Koo-Care knee ice packs are the best I've ever had. They have 2 straps or loops that are 3 inches wide and 12-14 inches long, one that easily wraps just below the knee and the other just above the knee, keeping the pouch with the ice pack inserted firmly to the knee. You do an excellent job. I highly recommend them.
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