I have regular teeth cleanings and check-ups every 6 months. I've been using this toothpaste on its own (and lemon flavored) for over a year now and my dental hygienist has noticed that the coffee stains are less intense. I didn't tell my dental hygienist that I was using a different toothpaste, that I had changed anything, because I didn't want to have preconceived notions about what might have changed in my routine. For those of you worried about not lathering while brushing, you'll get over it quickly. Now I feel weird when I have to use regular toothpaste and it just tastes weird and feels too sudsy.
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