So I have been wearing this waist trainer every day for about 7 days now. I workout for an average of 30 minutes a day and keep the trainer on for at least 2 hours everyday. I also watch what i eat. I have lost an entire of my waist. My favorite thing about this trainer is that when i am dressed you cannot tell that i have it on. I have worn leggings and a white t to run to the supermarket and no one noticed. Will post a pic. Also i love that the one that i purchased has hooks, zipper and the velcro. No the bad news: i have a 10 year old, so i have a pooch. While the waist trainer does go all the way down to cover the pooch. The velcro strap does not. Also after a few wears i noticed the strap is bunching up and I have to keep pulling it down. That is very annoying. I think i am ready to size down. Will keep you all posted.
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