Love love love! So I will tell you that this product is legal. It really made my morning runs a lot longer. I can really tone up and my muscles don't wear out as quickly. A word of warning, as with any pre-workout, ensure you are exercising or exercising when using this product. Many pre-workout supplements give people a tingly feeling. Not this one, at least for me. I get very cold, like goosebumps, and that makes me "number 2". In addition, it is excellent for training. The taste is good too. It's like cotton candy with blue raspberries. I probably fill my bottle with about 16 ounces and that probably dilutes the flavor a bit so you can pour 12 ounces and be good. Plus, the shimmering edible glitter inside is so much fun!
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