Cold compresses are my home remedy for pain relief. I bought it after a fall that resulted in a severe sprained ankle and broken bones. We kept it in the freezer overnight before first use. My husband put it on my ankle. It's a bit awkward, but not unreasonable. The fabric and velcro straps were large and soft on my very swollen, sore foot. By applying real cold compresses my foot and ankle were surrounded by cold and I didn't have to adjust at all. I was so relieved that I immediately ordered a second one. They're great when my plantar fasciitis flares up or when I've just had a busy day and my feet hurt. A note on cold compresses. First I put the packets in the foil after freezing. Second, I put the bags in and put the whole thing in the freezer. I found it was much easier later on.
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