I really like this case for both running and for everyday use. The case consists of two parts: a silicone(?) sleeve that holds the iPod, which then fits into a hard plastic case. The outer shell has a nice belt clip that attaches to my waistband or the pockets of my running shorts and the clip holds tight to prevent accidental drops. My last case was good but the clip wasn't great so I dropped my iPod a lot. In this case there is no such problem. Also, this suitcase was only $15 (half the price of my previous suitcase) and this curmudgeon likes it. Oh yes, this is my fourth rooCASE. Three of my kids have the same case protecting their Nano and so far none of our iPods have been damaged.
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