been taking this for about 2 weeks, started with 1 a day, then 2 a day and now i'm taking 3 a day, i wanted to make sure i wasn't getting any side effects i don't have so i will Walking 4 times a day which is optimal for weight loss but after 2 weeks I noticed my stomach has shrunk a lot, I'm struggling with bloating due to insulin resistance and hormones and it really seems to be helping when nothing else has worked! It even helps my blood sugar! And the price is great! I've also started taking omega 3 fish oil at 1000IU per day and I've read that this is said to help with weight loss too, great product!
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