I'm 5ft 9" 174lbs, waist 32 x 30. I bought the large, I usually wear medium but I went by their sizing chart. They fit my feet very well. Pros: Very light and comfortable. I used them on a 40km bike ride, a 10km run and a 5km run (on different days) in temperatures around 13°C (55.4°F). It was a little windy but I felt dry, warm and comfortable in them. comfortable. I was surprised as they are very thin. Can be used as a base layer. Great quality and price. You can stretch a little. Machine wash cold. It's okay, I always wear cycling shorts or running shorts over that. The distance between the crotch and the waist is too big, with no stretch they tower over any shorts/pants I have. There is no support for your jewelry, you must wear underwear or tight shorts if you need support. n Consider these "compression tight pants." They offer little to no compression compared to the big brand tight compression pants. I see them as a layer to keep my feet warm.
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