As a person who suffers from frequent knots, mainly along the shoulder blades, it is almost impossible for me to deal with knots on my own. This device allowed me to apply fairly deep pressure with minimal effort. If you too suffer from back knots that are difficult to reach on your own, I would say that is not a problem, I cannot recommend this device highly enough. I will say this but after I started using it I felt like I was starting to get more knots. I think it was just because I have so many knots and the release of tension was doing it in a different place. After daily use along with my heating pad, almost all of the knots became much more tolerable and the larger ones disappeared completely. I don't think it's going to replace a good hand with the right pressure anytime soon. But this thing really helps when there's no person around who can use their hands. 5/5 Thank you!
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