I have a Garmin sports watch with a 20mm strap. This band fits my watch perfectly. Quick-release frames are securely fixed. The strap is thicker than the one that came with my watch and more comfortable as it holds my (relatively heavy) watch more securely. The silicone is soft and flexible so it feels comfortable on my skin and wrist. While silicone doesn't look as stylish as leather, I prefer silicone for sports watches because it's more weather and sweat resistant.
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