I work 10 hour shifts while sitting at home. During the breaks I was 5 minutes late and that changed the rules of the game. Personally, I feel very comfortable and calm there. I have noticed that my back pain has decreased. Definitely recommended for this purpose. I can't attest to how helpful this is if you have a spinal injury as my pain is just from sitting for a long time. I lie on it and immediately hear and feel my back crunch. You'll feel a stretch in your spine, but it's never been painful.
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