I don't work at a desk but I sit a lot at work and carry a backpack to work every day. I've had back pain for years and I'm always looking for awesome new things to help me stay fit day in and day out. With all the daily stress on my spine, the backbridge allows me to expand my chest and get a deep stretch that I could never do on my own. It also has many core strengthening features! I use it twice a day for 2-3 minutes and increase my levels over time. It was the best investment in my back care at home! Multiple uses and extremely customizable!
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