It arrived today so I haven't spent much time using it yet but I can already feel the difference. My shoulders don't roll forward as much as they used to, and when they do, I immediately notice it and pull them back. through the belt loops, but it's all one piece and the shoulder straps can be unfastened, looped through and fastened with Velcro. It is very easy to put on and easy to adjust. It even comes with an instruction card, and if I looked at it before I started looking for the "missing" part, I'd know right away I had everything I needed. Too bad I bought it a long time ago.
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