I love the energy boost I get from using this product. Admittedly, I drink more coffee than I should (about 4 cups a day) and after using it I've dropped to 2 cups a day. I mainly take it at lunchtime after drinking 2 cups earlier in the day and another 2 cups before that because I was lethargic after eating. It helped keep energy after dinner without shaking. I've tried liquid apple cider vinegar and unfortunately the taste was too strong for me, so I'm happy to get the same effect from an appetite suppressant capsule. form (without the intense taste of vinegar). I find that most of my eating habits are more of a coping mechanism. It helps me reduce cravings and focus on my work during the day.
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